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Runner Detail > Personal Best

NG Choi Long 伍在朗

HKRun!'s photo
Known Personal Best
Course Time Race Date
Marathon 03:27:17 Hong Kong Marathon (Marathon Challenge) 2016-01-17
Half Marathon 01:39:57 UNICEF Charity Run Half Marathon 2011-11-27
10 Kilometers 00:44:56 Feet of Fire 10km 2011-12-11
15 Kilometers 01:11:04 Hong Kong 15km Challenge 2013-12-08
30 Kilometers 02:36:41 30km Pre-Marathon 2013-12-22
Known Year Best
Year M HM 10k 15k 30k
2015 03:39:41 01:39:57 00:44:57 01:12:46 -
2016 03:27:17 - 00:48:13 01:12:46 -
2017 - 01:40:50 00:46:45 - -
2018 - - 00:45:42 - -
Marathon PB
Half Marathon PB
10K PB