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Trail Race Performance Summary

LAI Kwok On 黎國安


HKRun!'s photo
Latest HKRun Rankings (2014-2015)
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General
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10K
63.00%
HM
-
M
-
50K
-
50M
61.00%
100K
-
100M
The Races with Highest ITRA Scores
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-
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10K
387
Golden 100 - 30k 2023
05:38:43
HM
367
Victoria 162 (H42) 2018
09:09:15
M
519
HK50 HKI 2013
07:47:46
50K
425
LT70 Solo 2013
13:20:30
50M
489
TransLantau 100 2014
21:48:53
100K
-
-
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100M
-
-
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ENDR
-
-
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VERT
Personal Bests in Major Ultra Races

2014
23:55:21

2016
18:28:17
Podium Finishes
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1st
-
2nd
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3rd
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Top 10
Result Highlights
No Record