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Trail Race Performance Summary
LAU Nicole 劉蕙嫺
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Latest HKRun Rankings (2014-2015)
95.00%
General
-
10K
85.00%
HM
-
M
89.00%
50K
100.00%
50M
93.00%
100K
-
100M
The Races with Highest ITRA Scores
-
-
-
10K
531
Fish & Sheep 28 2022
03:36:06
HM
546
TGR Ultra 43k 2018
07:10:15
M
606
HK50 HKI 2011
05:03:19
50K
601
LT70 Solo 2014
10:41:22
50M
668
OTW 2017
14:02:31
100K
524
UTMT 2019
30:43:01
100M
-
-
-
ENDR
-
-
-
VERT
Personal Bests in Major Ultra Races
2015
13:37:32
2018
13:54:11
2018
17:10:12
Podium Finishes (Women)
9
1st
11
2nd
10
3rd
27
Top 10
Result Highlights
3rd Woman in Four Trails Mini - Hong Kong Trail 2024
2nd Woman in CNY Dragon Tour 28K 2024
3rd Woman in New Year NE Mountain Race - Elite 2024
3rd HK Runner; 1st HK Woman in UTMB® - TDS® 2023
2nd Woman in Four Trails Mini - Wilson Trail 2023
1st Woman in Ultra Fish & Sheep 50k 2022
3rd Woman in Ultra Fish & Sheep 28k 2022
2nd Woman in Mountain Range Virtual 2021
3rd Woman in Salomon 100 Virtual 2021
3rd HK Woman in Hong Kong 100 2020
1st Woman in TheGreenRace Braemar 45k 2020
3rd Woman in HK50 HK Island 2019
3rd Woman in Garmin 100 2019
2nd HK Woman in Hong Kong 100 2019
3rd Woman in Ultra-Trail® Tai Mo Shan 2019
2nd Team in Garmin 100 2018
1st Female Team in TransLantau 50 by UTMB® 2017
3rd Woman in King of the Hills - Hong Kong Mountain 10K 2016
1st Place in Raleigh Challenge Wilson Trail - Challenger Whole 2016
3rd Woman in Hong Kong Trail Half Marathon - Hong Kong Island - 14k Course 2016
1st Woman in Hard as Nayls 16k 2016
1st Woman in Round the Island Time Trial - Truegrit 2016
2nd HK Based Woman in Hong Kong 100 2016
2nd Woman in The North Face 100 Ultra Challenge Hong Kong - 50K 2015
3rd Woman in HK50 Lantau 27K 2015
1st Women Team in Oxfam Trailwalker (Yuen Long Tai Tong Finish) 2015
2nd Woman in Totem Run - 57k Fight With The Wild 2015
3rd Place in Raleigh Challenge Wilson Trail - Challenger Whole 2015
2nd Woman in To The Top of Hong Kong Challenge (2013-2017) 2015
3rd Woman; 3rd Team in TransLantau 100 by UTMB® 2015
1st Woman in Lantau Trail 70 - Solo 2014
1st Woman in XTE Dark 45 MacLehose Trail Challenge 2014
1st Woman in Round the Island Time Trial - Truegrit 2014
2nd Woman in The North Face 100 Ultra Challenge Hong Kong - 50K 2013
10th Place in Oxfam Trailwalker (2013 diverted) 2013
1st Mixed Team in TransLantau 50 by UTMB® 2013
2nd Woman in Round the Island Time Trial - Truegrit 2012
2nd Woman in HK50 HK Island 2011
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