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Trail Race Performance Summary
CHOW Lap Koon Edmund 同立冠
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Latest HKRun Rankings (2008-2009)
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General
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10K
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HM
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M
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50K
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50M
85.00%
100K
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100M
The Races with Highest ITRA Scores
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10K
411
Golden 100 - 30k 2023
05:18:34
HM
496
Totem Run 2018
05:53:34
M
539
Totem Run 2016
09:11:38
50K
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50M
593
OTW 2016
15:38:05
100K
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100M
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ENDR
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VERT
Personal Bests in Major Ultra Races
2008
16:42:51
2009
14:58:35
2011
15:42:00
2013
21:22:55
Podium Finishes
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1st
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2nd
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3rd
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Top 10
Result Highlights
1st Veteran Team in Oxfam Trailwalker (Yuen Long Tai Tong Finish) 2009
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