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Trail Race Performance Summary
LAI Pui Yee Frances
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Latest HKRun Rankings (2023-2024)
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General
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10K
82.00%
HM
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M
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50K
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50M
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100K
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100M
The Races with Highest ITRA Scores
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10K
541
XTE NY NEMR Challenger 2020
03:37:14
HM
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M
497
Totem Run 2016
09:59:16
50K
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50M
417
TTT HK 100 2018
24:15:52
100K
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100M
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ENDR
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VERT
Personal Bests in Major Ultra Races
2016
26:27:59
Podium Finishes (Women)
11
1st
4
2nd
3
3rd
25
Top 10
Result Highlights
1st Woman in Salomon HK Dynamic 25K Challenge 2023
2nd Woman in XTE New Year N.E. Mountain Race - Challenger 2020
3rd Team in Lantau Trail 70 - Relay 2019
3rd Place in Lantau Trail 70 - Relay 2018
3rd Woman in XTE Midsummer Race 2018 - Tai Tam 2018
3rd Place in Lantau Trail 70 - Relay 2017
1st Place in Lantau Trail 70 - Relay 2016
2nd Woman in XTE Midsummer Race 2016 - Shing Mun 2016
2nd Woman in XTE Midsummer Race 2016 - Tai Tam 2016
3rd Woman in Ramp Challenge - Tai Tam Mount Parker 2015
1st Woman in Ramp Challenge - Kowloon Beacon Hill 2015
1st Mixed Team in Raleigh Challenge Wilson Trail - Explorer Day 2015
2nd Woman in XTE Mid-Autumn Night Race 2015 - Sai Kung (Leisure) 2015
1st Woman in XTE Midsummer Race 2015 - Needle Hill 2015
3rd Woman in XTE Midsummer Race 2015 - Ma On Shan 2015
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