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Road Race Performance Summary
KONG Lai Ming 江麗明
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Trail Race
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HKRun!
's photo
Personal Bests
03:04:43
(Hong Kong Marathon (Marathon Challenge) 2017)
Marathon
01:26:05
(Hong Kong Marathon (Half Marathon Challenge) 2016)
Half Marathon
00:38:33
(Hong Kong Marathon (10km Challenge) 2015)
10 Kilometers
Personal Bests in Major Marathons
2017
03:04:43
Podium Finishes (Women)
3
1st
5
2nd
7
3rd
16
Top 10
Result Highlights
2nd HK Woman in Hong Kong Marathon (Marathon Challenge) 2017
2nd HK Based Woman in Hong Kong Marathon (Half Marathon Challenge) 2016
2nd Woman in Hong Kong Half-Marathon Championships 2015
3rd Woman in Hong Kong 10K Championships 2015
1st Woman in Hong Kong Marathon (10km Challenge) 2015
1st Woman in Hong Kong Half-Marathon Championships 2014
3rd Woman in Shek Mun 10k 2014
1st Woman in UNICEF Charity Run 10k 2014
3rd Place in Hong Kong Half-Marathon Championships 2014
3rd Woman in Shing Mun River 10k 2013
3rd Woman in Hong Kong Marathon (10km Challenge) 2013
2nd Woman in UNICEF Charity Run 10k 2012
2nd Woman in New Balance 10k 2012
3rd Woman in AVOHK 5km Series - Wan Chai Gap 2012
3rd Woman in AVOHK 5km Series - Tai Tam Tuk 2012
1st Cat LO in AVOHK 5km Series - Bowen Road 2012
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